"Good Reasons for Bad Feelings" is by Randolph M. This week we reference some previous episodes of Best Friend Therapy: Games, Competition, Imposter Syndrome from Season 1, and Jealousy from Season 2. This week we join the dots to help you know what action you need to take, to feel more authentic and empowered in life.Įmma explains the 'core feelings' and the needs they signal, and Elizabeth tries to disarm her with the cuteness of a baby deer. There's a feeling for every situation and an action required for every feeling. Sadness, anger, fear, joy, jealousy, envy, guilt or shame. Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're bringing you a Feelings 101 - everything you ever needed to know about what we feel, why we feel, and how feelings can be our best guides when it comes to meeting our needs.
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